Yoga

The Classical Yoga tradition

is accessible to many people, providing options for each pose and movement.  It is a moderately paced physical practice with ideas for more gentle or challenging variations.  Classes begin with a quiet check-in and end in relaxation, often with guided imagery.  

This style is not fitness, hot, or power yoga. The focus is on the entire person and their inner and outer connections - as the word Yoga literally means to connect. We do practices that stretch and strengthen the body but also the mind, seeking to relieve and prevent stress.

NOTE - all classes are now virtual using Zoom until further notice.

Multi-week sessions for groups are offered throughout the year.  

Individual sessions can be set up around your schedule for personalized attention. These are NOT like group classes; the focus is on the individual and their particular needs. It goes far beyond the physical poses that we often associate with yoga.

For a fun gathering with friends, consider an online yoga party.

Class Location - No in person classes at this time .

Yoga for You is also available for workshops and training in topics such as stress management, self-care, nutrition and more. Contact Denise to explore the possibilities.