Yoga

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The Classical Yoga tradition

is accessible to many people, providing options for each pose and movement.  It is a moderately paced physical practice with ideas for a more gentle or challenging variations.  Classes begin with a quiet check-in and end in relaxation, often with guided imagery.  

Group classes are currently offered at the Quittie Glen Pavilion, 417 Reigert's Lane, Annville. 

6-8 week sessions are offered in September, January and March with holidays off and pay as you go classes offered occasionally over the summer.  

Group Class times are Monday and Wednesday 10-11 am and 6:30-7:30 pm.  Please check with Denise before attending to make sure the class has sufficient enrollment. 

Private sessions for 1 or more people are  also available at her home office of 502 E Main St Annville.  NOTE - a cat lives here - if you are allergic contact Denise. 

For a fun gathering with friends, consider a yoga party at your location.

Yoga for You is also available for workshops and training in topics such as stress management, self-care, nutrition and more. Contact Denise to explore the possibilities.