The Classical Yoga tradition
is accessible to many people, providing options for each pose and movement. It is a moderately paced physical practice with ideas for more gentle or challenging variations. Classes begin with a quiet check-in and end in relaxation, often with guided imagery.
6-8 week sessions are typically offered in September, January and March with holidays off and pay as you go classes offered occasionally over the summer.
Class Location - Group classes are held at the Wellness Point, 809 E Main St Annville., in front of the Annville Fitness Center.
Current Class times for March 4 - April 8, 2019 are Monday 10-11 AM and Monday 6:30-7:30 PM.
Private sessions for 1-2 people are also available at the home office of 761 Fieldstone Drive Annville. NOTE - a cat lives here - if you are allergic contact Denise.
For a fun gathering with friends, consider a yoga party at your location.
Yoga for You is also available for workshops and training in topics such as stress management, self-care, nutrition and more. Contact Denise to explore the possibilities.